Are you looking for a way to relax and calm your mind? Yoga for anxiety will help you reduce stress, decrease anxiety and depressive symptoms, and improve your energy. The Yoga Through Your Anxiety class is offered as a bi-weekly 60 minute yoga session.
It is designed specifically for women of all levels to help them practice in a safe, gentle, calm and fluid nature inspired environment. You will learn various body poses, breathing techniques, meditation, and other skills to help soothe your mind and soul. Are you ready to Yoga Through Your Anxiety? 

Get started by scheduling your Hart To Heart Session.