It is possible to live a life you enjoy free from depression and anxiety! The Finding Your Way Back To Happy Group is an
8 week single mom support group for depression. Join this group to learn how to:

• Gain control over your depression
• Stop negative thoughts and self-doubt
• Stop feeling like life isn’t worth living
• Stop excessive worrying
• Practice mindfulness to increase your awareness of the
  present moment so you can make the most out of it
• Find purpose in your pain
• Communicate more effectively to get what you want out of life
• Increase your emotional intelligence to regain control of your feelings

Get started now by scheduling your Hart To Heart Session